What do you do with a bag of gluten-free pretzels that you bought and realized you aren’t going to snack on? You make these SUPER easy energy providing low FODMAP snack in a jiffy! One of the biggest questions I get asked from those on starting the diet is how to find easy FODMAP snacks to grab and go. This can be challenging especially if you want to stick to the healthier side of things and not eat junk. Just because something is “gluten-free” doesn’t mean it’s healthy. For me, a low FODMAP snack that doesn’t have to be refrigerated for a few hours and I can throw in my purse is ideal. I’ve dedicated two posts entirely to snacks: one is my ultimate snack list and the other was a post all about nursing and snacks.
