Nursing is no joke and man does it take a lot of fuel emotionally and physically. I actually find it ironic that right after giving birth you are expected to nurse this little being. Your body feels completely depleted after hours of labor and delivery but somehow most of us are able to produce enough colostrum to feed our baby. I learned pretty quickly how important it is to re-nourish your body as soon as possible in order to keep up your milk supply. I knew to find FODMAP safe snacks was going to be a priority.
