low fodmap

Hummus

HUMMUS!  I cannot tell you the last time I had this delicious dip until recently as the store-bought version has…

Tomato Basil Soup

I immediately associate La Madeline's creamy and delicious tomato soup (and the fresh bread that accompanies it) when I think…

Thai Coconut Shrimp

I love Thai food and lucky for me there are so many great restaurants in Houston with authentic Thai cuisine…

Caramelized Bananas

Looking for FODMAP desserts recipes? Ya, you found it. I can't go a day without eating a banana (1/2 fodmap…

Vegan Pumpkin Sauce Pasta

I have never been a fan of traditional white Alfredo sauce but it could also be because I only had…

Homemade Croutons

I'm actually not a big fan of croutons or so I thought until I made this homemade version adapted by Pioneer…

Whole Roasted Chicken

I have a confession to make, I AM FREAKED OUT BY RAW CHICKEN!  I am even more freaked out when…

low FODMAP Interview with Gabriela Gardner, RD

I have so much gratitude for being introduced to Dr. Sushovan Guha at Memorial Herman who then introduced me to…

Princess Tea Party

What a success!!!! Katherine and I had our first (and not last) Princess Tea Party a few weeks ago and…

Travels in Cuba

Darah and I met at University of Arizona in 2004 and were thick as of thieves all throughout college.  Even…

Gluten Free & Vegan Banana Pancakes

It's a rare treat for me to have a lazy weekend morning to have the time to make breakfast that…

Strawberry Lime Jam

I love jam!  There is nothing like a good piece of toast (gluten free or sourdough obviously) with fresh jam…

Green Smoothie Popsicles

Smoothies are tough on my tummy.  I drink them too fast and I get instant bloating and feel gross immediately.…

Princess Tea Party-Party Planning 101

Do you remember my twinkie, Katherine from Deliberate Fare?  She's the one I met on Instagram (not creepy I swear)…

Pesto Turkey Burgers

Traditionally you think of pesto when you're talking about pasta but it's also a great way to add flavor to…