lowfodmap

Vegan Pumpkin Ice Cream

I know the whole pumpkin craze can be a bit out of hand when you see it in EVERYTHING!  I…

Pumpkin Pie (Gluten free and Dairy free)

Thanksgiving is one of my favorite holidays and it is not strictly because of the food (sowwweeyy).  My Dad and…

Chocolate Chip Cookies

I have a major sweet tooth if you haven't noticed by my abundance of desserts FODMAP diet.  My all-time favorite…

Polenta with Roasted Tomatoes & Zucchini

I am going to be 100% honest when I say I had no idea what polenta really was until recently.…

Oven Baked French Fries

Sometimes the best recipes take only a few ingredients and this would definitely be the case with these french fries.…

Gluten Free Lemon Chicken Piccata with Pasta

I don't know what it is about raw poultry but I'm not a huge fan of preparing or even cooking it.…

Thai Basil Tofu & Vegetable Stir Fry

Do you ever just crave a big bowl of vegetables and tofu instead of a meat heavy meal?  I know…

Roasted Butternut Squash Soup

Nothing screams fall to me more than a creamy bowl of butternut squash soup.  This used to be my go-to…

Slow Cooker Butternut Squash & Chicken Soup

Recipe confession....crock pots have previously FREAKED ME OUT!  I don't know what it is but subconsciously thinking about meat cooking for a…

Cornish Hens

Cornish hens are my mother in law's go to the main dish when she entertains. The presentation is gorgeous and the recipe…

Roasted Sweet Bell Peppers

There are a lot of low fodmap vegetable side dishes but this one is beautifully inspired by my mother in…

Russian Gluten Free Potato Pierogies

I am lucky to have such a special mother in law (MIL) who not only has amazing fashion taste but…

Gluten Free Oat Waffles

There is nothing better on a lazy weekend than a fresh batch of waffles and catching up on the DVR.…

Gluten Free Chinese Dumplings

There are few things that I really miss going gluten-free....specifically Tiny Boxwood chocolate chip cookies (if you live in Houston…

Fresh Summer Rolls & Easy Dipping Sauce

One of my favorite go-to appetizers to order out are the fresh summer rolls.  These are on my low FODMAP foods…