My first year of going on the low FODMAP diet was a huge learning curve that including the elimination, challenge and reintroduction phase. It was hard to keep straight which foods were FODMAP safe or not and let’s not forget the portion size. For over a year I would carry a folded up chart which listed out the low, moderate & high FODMAPs everywhere I would go. It was a great way to check if a particular food item or ingredient was FODMAP safe. I’m the type of person who likes to write something down just to be able to check it off my list. This is why carrying the chart on me was a no brainer (with my OCD tendencies HA!) that is, until I found out about the Monash Unversity FODMAP diet phone application.
