onion free

Guacamole

Cabo San Lucas, Mexico holds a special place in my heart.  Not only did my husband and I get married…

Baked Falafel with Arugula Salad

I love falafel but I haven't had it in SO long because of the garlic factor that is in almost…

Lasagna (gluten & dairy free)

It is pretty rare when I get a craving for lasagna but when I do, it's FIERCE!  The traditional version…

Breakfast Potatoes

I'm picky about my breakfast potatoes.  They have to be REALLY good for me to want more than a bite.…

Ground Turkey Stuffed Peppers

I love making dinner dishes that knock out two birds with one stone like this delicious and hearty FODMAP meals. …

Traditional Greek Salad

Looking back at our honeymoon pictures from a few summers ago, brings back so many wonderful memories.  Santorini is one…

Summer Spaghetti Squash

I don't know about you but I love spaghetti squash not only is so good but it's also FODMAP safe. …

Chicken Tortilla Soup

What's better for dealing with tummy issues than an IBS chicken recipe? Chicken tortilla soup has a special place in my…

Gluten Free Latkes or Potato Pancakes

Nothing screams Hanukkah to me more than eating latkes with family and friends.   For the last few years, I…

Butternut Squash Risotto

How delicious is a big bowl of risotto?  Risotto, a northern Italian rice dish, gets its decadence and creaminess from…

Low Fodmap Stuffing

I have never been a big fan of traditional Thanksgiving dishes like sweet potato or green bean casseroles but I…

Grilled Vegetables

Grilled Vegetables are one of the easiest and healthiest side dishes to make and takes no time at all.  What I…

Avocado Cream Dressing

Have you noticed that most store-bought dressings are actually not that healthy?  They almost always have garlic or onion plus…

Asian Cucumber Salad

I love how simple and easy this cucumber salad recipe is to make.  It's a dish you can make in…

Miso Marinated Cod

You know that feeling when you make a recipe and know it will be amazing?  That's how I felt with…