paleo Archives

Shishito Peppers

Have you ever had shishito peppers? These little guys are the Japanese cousin to Spain's Padron peppers and are full of…

6 years ago

I'm always looking to add a different variety of vegetables into our diets especially as my husband is not a…

6 years ago

Rich in Omega-3 Fatty Acids this recipe makes for a great addition to your FODMAP meal plan giving you a…

6 years ago

It's important to note that chickpeas are listed under the medium FODMAP zone due to the moderate amounts of Oligos-GOS. …

6 years ago

I never think to make potatoes on a regular basis (I really should!) but during the holiday's smashed potatoes are…

7 years ago

I have a confession to make, I love all things seasonal but even more so if it's for fall. From…

7 years ago

HUMMUS! I cannot tell you the last time I had this delicious dip until recently as the store-bought version has…

7 years ago

I immediately associate La Madeline's creamy and delicious tomato soup (and the fresh bread that accompanies it) when I think…

7 years ago

I love Thai food and lucky for me there are so many great restaurants in Houston with authentic Thai cuisine…

7 years ago

Looking for FODMAP desserts recipes? Ya, you found it. I can't go a day without eating a banana (1/2 fodmap…

7 years ago

I have so much gratitude for being introduced to Dr. Sushovan Guha at Memorial Herman who then introduced me to…

8 years ago

Smoothies are tough on my tummy. I drink them too fast and I get instant bloating and feel gross immediately.…

7 years ago

I LOVE me some french fries but they have to be up to my standard which typically means shoestring style…

7 years ago

Sun dried tomatoes are a great way to add a burst of flavor to any IBS friendly diets. I always…

7 years ago

In honor of my Grandpa's 95th birthday on Monday I wanted to recreate one of his many recipes. My Grandpa is unlike…

7 years ago