pasta

low FODMAP foods - pasta with roasted squash & sage

Pasta with Roasted Butternut Squash & Sage

I remember as a little kid loving the classic pasta dish: plain with butter.  No cheese, no sauce, just butter.…

FODMAP dinner recipes - Turkey meatballs and spaghetti

Turkey Meatballs with Spaghetti

I am always looking for new FODMAP dinner recipes that are delicious, healthy and also make for great lunch time…

FODMAP dinner recipes - Zucchini & basil pesto

Zucchini & Basil Pesto

I am always trying to sneak in vegetables into our meals, especially because my husband puts up a fight whenever…

FODMAP foods - Pasta with crab meat, basil & fresh lemon

Pasta with Crab Meat, Lemon & Fresh Basil

I have always had a love affair with pasta so I was excited to add this to my FODMAP foods…

IBS Diet Plans - Pumpkin Pasta

Vegan Pumpkin Sauce Pasta

I have never been a fan of traditional white Alfredo sauce but it could also be because I only had…

FODMAP meal plan - Gluten-free pasta

How to make the perfect gluten free pasta

Pasta is a great addition to any dinner FODMAP meal plan as it cooks quickly and is so satisfying.  I've…

IBS Chicken Recipes - Gluten free chicken piccata

Gluten Free Lemon Chicken Piccata with Pasta

I don't know what it is about raw poultry but I'm not a huge fan of preparing or even cooking it.…

FODMAP fodmap macaroni and cheese

Vegan Mac n Cheese

I grew up as most Americans on the Kraft signature blue box of macaroni and cheese which translated to the…