peanut butter

FODMAP desserts - Dark Chocolate Peanut Butter Cups FODMAP SAFE

Dark Chocolate Peanut Butter Cups

There are very few combinations better than chocolate and peanut butter in my opinion.  I'm always trying to find ways…

FODMAP foods - Low FODMAP Raw Energy Balls

Peanut Butter Energy Balls

One of the hardest aspects for me on the FODMAP diet is finding healthy grab and go snacks.  These are…