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potato crusted

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    Gluten Free “Fried” Fish

    FODMAP foods - Gluten Free "fried" fish with lemon and parsley on a white plate

    There is nothing more satisfying than a delicious plate of fried fish and french fries even though I rarely ever partake.  Fried food can be a trigger for people with IBS which is why it is rarely in my food rotation but that doesn’t mean I don’t have cravings.  My version of this dish is just as good but without the traditional deep frying method while still sticking to safe FODMAP foods.  Instead, I coat the fish in potato flakes (which are naturally gluten-free) and lightly pan fry instead of deep frying. Continue to Recipe