pumpkin seeds

low FODMAP foods - pasta with roasted squash & sage

Pasta with Roasted Butternut Squash & Sage

I remember as a little kid loving the classic pasta dish: plain with butter.  No cheese, no sauce, just butter.…

FODMAP salad recipe - fall quinoa salad

Fall Quinoa Salad

It's no secret that I love quinoa and find it an extremely versatile side dish but if you aren't as…