You may be asking what the HECK is Acai….if you are anything like my parents every time l say the word “aaaa-saw-ee” my parents give me a look of confusion. Acai berries come from Central and South America and are known to have higher antioxidants than other berries. Acai bowls are extremely popular at smoothie/juice bars but can get expensive at $10-12 a pop. Plus there are typically other ingredients added into the bowls that are not FODMAP safe. l recently had an “ah hah” moment when l realized l could make this myself and have it for a filling and nutritious FODMAP safe breakfast or snack.
