snack

Gluten Free Scones

For some silly reason I was intimidated to bake scones from scratch.  It didn't help that my first attempt was…

Shishito Peppers

Have you ever had shishito peppers?  These little guys are the Japanese cousin to Spain's Padron peppers and are full of…

Chocolate Teff Loaf

I think by now you know that I love chocolate and I love good bread so pairing the two is…

Granola Carrot Cookies

I love when the seasons change and you can cozy up with a warm beverage and a comforting breakfast in…

Roasted Chickpeas

It's important to note that chickpeas are listed under the medium FODMAP zone due to the moderate amounts of Oligos-GOS. …

Deviled Eggs

Deviled eggs have become such a comfort food for me, especially during the spring and summer months.  There is nothing…

Mixed Berry Fruit Leather Roll Ups

I find it super ironic the healthy lifestyle I have embraced as an adult because I grew up in a household…

Teff Brownies

If you're like me, you probably haven't heard much about teff flour.  l  recently was introduced to this flour by…

Caramelized Bananas

Looking for FODMAP desserts recipes? Ya, you found it. I can't go a day without eating a banana (1/2 fodmap…

Green Smoothie Popsicles

Smoothies are tough on my tummy.  I drink them too fast and I get instant bloating and feel gross immediately.…

Strawberry & Banana Dairy Free Popsicles

Funny story: Years ago I had scoliosis surgery (not the funny part of the story I swear) and refused to eat…

Peanut Butter Energy Balls

One of the hardest aspects for me on the FODMAP diet is finding healthy grab and go snacks.  These are…