sundried tomatoes

Summer Spaghetti Squash

I don't know about you but I love spaghetti squash not only is so good but it's also FODMAP safe. …

Shrimp Pasta with Spinach and Sun-Dried Tomatoes

The best weeknight dinners for me take no time at all to put together and have ingredients I most likely…

Sun Dried Tomatoes

Sun dried tomatoes are a great way to add a burst of flavor to any IBS friendly diets.  I always…