Do you remember those old school taco salads that came in a fried taco shell on the menu of most Mexican restaurants? The traditional version usually has iceberg lettuce, shredded cheese, a handful of tomatoes, sour cream, guacamole and ground beef. There is very little about this dish that is healthy and definitely not FODMAP safe. I knew I could make a low FODMAP dinner version of this classic salad that was just as delicious but not as heavy.
Let’s talk about pre-made taco seasoning packets – just say NO! Not only do these typically have garlic and onion but they also have other yucky fillers and preservatives. I am obsessed with Fody Foods Taco Seasoning blend.