I absolutely love chicken tamales and I have fond memories of going to a neighborhood tamales restaurant with my Dad and getting one of each type. It was a fun little tradition we would do when it was just the two of us grabbing a quick bite to eat. Ever since going on the FODMAP diet, if I see tamales at restaurants or prepared to-go at stores, I always look at the ingredients and immediately get disappointed as there is always onion and garlic in the mix. Don’t think that deters me as I have my own collection of FODMAP chicken recipes and I knew I could make these work.
