I love Thai food and lucky for me there are so many great restaurants in Houston with authentic Thai cuisine that make for low FODMAP meals. Most Thai foods can be made without garlic and onion but unfortunately the curry sauces are typically pre-made and are not fodmap safe.
I love spices like ginger, turmeric, & curry as they are a great way to add flavor to fodmap safe recipes while avoiding garlic and onion. Did you know curry powder has a number of benefits like (plus more, read here):