tomatoes

Greek Salad - IBS diet plan

Traditional Greek Salad

Looking back at our honeymoon pictures from a few summers ago, brings back so many wonderful memories.  Santorini is one…

Low FODMAP Sun dried tomatoes

Sun Dried Tomatoes

Sun dried tomatoes are a great way to add a burst of flavor to any IBS friendly diets.  I always…

low FODMAP foods - Polenta

Polenta with Roasted Tomatoes & Zucchini

I am going to be 100% honest when I say I had no idea what polenta really was until recently.…

FODMAP foods - cherry tomato & basil pasta sauce

Cherry Tomato & Fresh Basil Pasta Sauce

I love all things pasta and I especially love a delicious pasta sauce.  One of the hardest adjustments for me…