I find pizza one of the toughest menu items to order out as there are so many different factors to worry about. Not only do you have to ask about the crust but also the pizza sauce which usually has hidden FODMAP triggers like garlic and onion. I have made this mistake many times which has ended up with me feeling sick that night and the next day. The only place I have been able to eat pizza without a problem is in Italy. The ingredients are so fresh and made to order that I had no issues! I ate my weight in pizza, pasta and gelato while I was Italy. 🙂 My husband commented after every meal that he had never seen me eat so much!!
