vegan

Vinegar Style Potato Salad

I'm pretty specific when it comes to what I like when it concerns potato salad.  I'm biased to either mustard…

Strawberry Vegan Cream Cheese Bruschetta

I have a hard time thinking of FODMAP appetizer recipes to serve especially because I don't eat pork, red meat…

Grilled Bok Choy

I'm always looking to add a different variety of vegetables into our diets especially as my husband is not a…

Lasagna (gluten & dairy free)

It is pretty rare when I get a craving for lasagna but when I do, it's FIERCE!  The traditional version…

Parsnip & Potato Latkes (vegan & gluten free)

Almost all Jewish holidays center around food and Hanukkah is no different.  The smell of oil and potato pancakes being…

Roasted Chickpeas

It's important to note that chickpeas are listed under the medium FODMAP zone due to the moderate amounts of Oligos-GOS. …

Herb Infused Ranch Dip with FODMAP Safe Vegetables

I'm always looking for FODMAP snacks that are not only healthy, easy to make and delicious!  That's not asking for…

Dark Chocolate Sorbet with Candied Oranges

I have the BIGGEST sweet tooth especially when it's revolved around chocolate FODMAP desserts.  When we were in the Amalfi…

Chocolate Strawberry Popsicles

I seriously love all things Popsicle during the hot summer months!  What is better than an already portion sized dessert…

Low FODMAP Homemade Salsa

It can be so frustrating going out to eat at a Mexican restaurant and not be able to partake in…

Roasted Butternut Squash & Arugula Pizza

I find pizza one of the toughest menu items to order out as there are so many different factors to…

Smashed Potatoes

I never think to make potatoes on a regular basis (I really should!) but during the holiday's smashed potatoes are…

Dark Chocolate Coconut Truffles

l have a really bold statement to make...are you ready for it?!?!  l LOVE DARK CHOCOLATE ANYTHING!!!!  Thank goodness dark…

Vegan Pumpkin Ice Cream

I know the whole pumpkin craze can be a bit out of hand when you see it in EVERYTHING!  I…

Fall Harvest Salad

I have a confession to make, I love all things seasonal but even more so if it's for fall.  From…