Have you ever had shishito peppers? These little guys are the Japanese cousin to Spain’s Padron peppers and are full of high anti-inflammatory properties. I’ve recently become hooked as they make for great FODMAP snacks or even as a quick appetizer to serve to a crowd. I have bought them at regular grocery stores like Trader Joes, Sprouts and HEB so they are becoming much more mainstream and easier to find. I’ve also seen these peppers pop up on a multitude of restaurant menus which is a great appetizer dish to order for us FODMAPPERS.
