zucchini

IBS Breakfast recipes - Zucchini Banana Bread Muffins

Gluten Free Zucchini Banana Bread Muffins

Some of the biggest complaints I hear is not being able to find grab and go food options, especially in…

FODMAP vegetable - Zucchini chips in a white bowl

Baked Zucchini Chips

Looking to make a FODMAP vegetable that will be a hit for all ages?  These baked zucchini chips are it! …

irritable bowel syndrome recipes - Risotto with zucchini and fresh basil

Rustic Risotto with Zucchini & Basil

Who doesn't LOVE a big bowl of risotto?!? I know I do!  This traditional northern Italian rice dish is decadent and…

low FODMAP foods - Polenta

Polenta with Roasted Tomatoes & Zucchini

I am going to be 100% honest when I say I had no idea what polenta really was until recently.…

Zoodles in pasta sauce in a bowl on the counter

Zucchini Zoodles (Noodles) & Homemade Simple Tomato Sauce

If you haven't heard of zoodles (zucchini noodles) you are really missing out!  I love the taste and texture sometimes…