Name: Thai Turkey Burgers
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1 Lb. Ground Turkey; 1/4 Cup Green Onions, chopped; 1 Tablespoon Fresh Ginger, minced; 1 Tablespoon Fresh Mint and/or Basil, chopped; 1/4 Cup Gluten Free Bread Crumbs; 1 Egg, lightly beaten; 2 Tablespoons Soy Sauce or Tamari; 1 Teaspoon Fish Sauce; 1 Tablespoon Lime Zest; Nonstick cooking spray

Description

A flavor packed burger with Thai flavors makes for one delicious burger!

Ingredients

Scale

1 Lb. Ground Turkey
1/4 Cup Green Onions, chopped
1 Tablespoon Fresh Ginger, minced
1 Tablespoon Fresh Mint and/or Basil, chopped
1/4 Cup Gluten Free Bread Crumbs
1 Egg, lightly beaten
2 Tablespoons Soy Sauce or Tamari
1 Teaspoon Fish Sauce
1 Tablespoon Lime Zest
Nonstick cooking spray

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Instructions

In a large bowl combine all of the ingredients. Refrigerate for at least 20 minutes to help keep the burgers firm while cooking.
Shape ground turkey mixture into 4-5″ size patties.
On a sprayed grill pan on medium-high heat, place patties and cook 5 minutes on each side until cooked through.

Notes

Serve with your favorite bun or lettuce.

Keywords: hamburgers, turkey burgers, fodmap dinner