Name: Turkey & Butternut Squash Chili (Bean Free)
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1 Package Lean Ground Turkey; 1/4 Cup Green Onions (green part only), diced; 3/4 Cup Butternut Squash, peeled & diced; 1 10 Ounce Can Rotel Mild tomatoes with Green Chilies; 1 8 Ounce Can Tomato Sauce; 3/4 Cup Water; 1/2 Teaspoon Cumin; 1/4 Teaspoon Chili Powder (make sure chili powder is the only ingredient); 1/4 Teaspoon Paprika; Kosher Salt & Pepper to taste; Optional Garnish: cheese, sour cream, cilantro, green onions

Description

A comforting bowl of chili which is bean, garlic, and onion free!

Ingredients

Scale

1 Package Lean Ground Turkey
1/4 Cup Green Onions (green part only), diced
3/4 Cup Butternut Squash, peeled & diced
1 10 Ounce Can Rotel Mild tomatoes with Green Chilies
1 8 Ounce Can Tomato Sauce
3/4 Cup Water
1/2 Teaspoon Cumin
1/4 Teaspoon Chili Powder (make sure chili powder is the only ingredient)
1/4 Teaspoon Paprika
Kosher Salt & Pepper to taste
Optional Garnish: cheese, sour cream, cilantro, green onions

Cook Mode Prevent your screen from going dark

Instructions

In a large saucepan, cook ground turkey on medium-high heat until cooked through. Season with salt and add green onions for an additional 5 minutes.
Add squash, tomatoes, sauce, water, cumin, chili powder, paprika, salt, & pepper.
Cover pan and cook on medium-low heat for 30 minutes, stirring occasionally.

Notes

FODMAP safe portion size of butternut squash is 1/4 cup.

Recipe adapted by Skinny Taste.

Keywords: bean-free chili, fodmap chili recipe, fodmap dinners