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FODMAP dinner recipes - Turkey meatballs and spaghetti

Turkey Meatballs with Spaghetti

  • Author: Fit Fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner

Description

An easy to make turkey meatball recipe with vegetables snuck in!


Ingredients

Scale

1 lb ground turkey
1/2 cup Gluten-Free Bread Crumbs (garlic and onion free)
1 tsp dried oregano
2 tbsp green onions, diced
1 tsp sea salt
1/4 cup zucchini, diced
1/4 cup carrots, diced
1 egg
2 tbsp Extra Virgin Olive Oil
3/4 cup chicken or vegetable broth (garlic and onion free)
1 package of Gluten-Free Pasta


Instructions

  1. In a large bowl, combine together all of the ingredients (except the oil and broth).
  2. Heat a large pan on medium heat with olive oil.
  3. While oil is heating, roll ground meat 2-inch balls and add to the heated pan.
  4. Brown all sides of meatballs for 7 minutes.
  5. While meatballs are cooking, boil water and follow instructions for preparing gluten-free pasta.
  6. Add 1/2 cup broth and lower heat to medium-low and cover for an additional 7 minutes.
  7. Remove lid and add remaining broth and continue cooking uncovered until fully cooked.

Keywords: turkey meatballs, fodmap safe dinner recipes, fodmap meatballs

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