Name: Vegan Pumpkin Sauce Pasta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 5 sage leaves, whole; 1 tbsp extra virgin olive oil; 2 tbsp green onions, chopped; 1 cup pumpkin puree; 1/2 cup FODMAP safe milk of your choice, I love to use MALK unsweetened almond milk; 1/4 cup pasta water plus additional water if needed; 6 oz gluten free pasta of your choice; 1 tsp salt & pepper

Description

A creamy pumpkin sauce that is completely dairy-free!

Ingredients

Scale

5 sage leaves, whole
1 tbsp extra virgin olive oil
2 tbsp green onions, chopped
1 cup pumpkin puree
1/2 cup FODMAP safe milk of your choice, I love to use MALK unsweetened almond milk
1/4 cup pasta water plus additional water if needed
6 oz gluten free pasta of your choice
1 tsp salt & pepper

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Instructions

Cook pasta according to directions.
While pasta is cooking heat olive oil in a large pan over medium heat. Add the whole sage leaves and lightly fry for 2-3 minutes or until leaves start to darken.
Remove from pan and let drain on paper towels.
Add green onions to pan and saute for 1-2 minutes.
Whisk in the milk and pumpkin and bring to a boil. Reduce heat and let simmer for a few minutes. Add water to thin out the sauce. Season with salt and pepper.
Drain pasta and pour immediately into pasta sauce to combine. Top with fried sage leaves.

Notes

Recipe adapted by Avocado Pesto

Keywords: fodmap safe pasta recipe, fodmap pasta recipe, vegan pasta sauce