Description
A super easy light bite or snack to make on the FODMAP diet!
Ingredients
Scale
- Nonstick cooking spray
- 2 corn tortillas
- 1/4 cup FODMAP safe cheese of your choice
- 1/4 cup FODMAP vegetables of your choice (I used spinach and diced tomatoes), diced
Instructions
- Spray a heated pan on medium heat.
- Place one corn tortilla on the pan, add cheese and vegetables and add the second corn tortilla on top.
- Cook for 2 minutes, flip and cook for an additional 2 minutes. Keep an eye on the pan so the quesadilla does not burn.
Keywords: FODMAP recipes, low fodmap diet recipes, vegetable quesadilla recipe, FODMAP snacks