Description
A healthified version of the classic fried rice without the garlic and onion!
Ingredients
Scale
- 3 Tablespoons Sesame Oil
- 2 Tbsp Green Onion, diced
- 1/2 Cup Carrots, diced
- 1/2 Cup Red Pepper, diced
- 1 Cup Spinach
- 2 Eggs
- 4 Cups Cooked Brown Rice
- 1/4 Cup Tamari (or soy sauce if not gluten-free)
- 1/2 Lime Juice
- Basil & Cilantro for Garnish
Instructions
- In a large nonstick skillet or wok, heat sesame oil on medium-high heat. Saute green onions for about 2-3 minutes.
- Add in vegetables to pan and saute for an additional 4-5 minutes, until vegetables begin to get tender.
- Crack both eggs into the pan and incorporate well until mixture begins to scramble. Combine the brown rice and tamari sauce to the pan and mix well until rice begins to gently fry approximately 3-4 minutes.
- Remove from heat and squeeze lime juice and optional cilantro and basil garnish.
Keywords: fried rice recipe, fodmap safe rice recipe, fodmap rice recipe
