There is truth to why people always suggest eating chicken soup when being sick. Studies have shown that the “good stuff” in the soup can help clear nasal congestion and have a mild anti-inflammatory effect to ease cold symptoms. I guess our parents were on to something when they would have us eat chicken soup as kids. 🙂 Shouldn’t everyone have the chance to enjoy chicken noodle soup, even us on the FODMAP diet? That’s why fodmap chicken recipes like this one should exist!
Recently I was homesick and made my first ever homemade chicken noodle soup. I don’t know why I hadn’t made it before because it really was so easy! I used rice noodles to make the soup gluten free but you can really use whatever you pasta you have on hand.
Chicken Noodle Soup Ingredients.
Sautéed Vegetables and Green Onions.
Chicken Soup Simmering on Stovetop.
Looking for more FODMAP chicken recipes? Check these out.
Crockpot shredded Fajita Chicken
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Chicken Noodle Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Description
A satisfying bowl of soup that is a bowl of comfort.
Ingredients
- 1 Tablespoon Extra Virgin Olive Oil
- 1 Tablespoon Butter
- 1/4 Cup Green Onions, diced
- 2 Medium Carrots, peeled and sliced
- 64 Ounce Low Sodium Chicken Broth
- 1 Large or 2 Small Chicken Breasts, chopped into 1-inch pieces, seasoned with salt & pepper
- 6 Ounces of Pasta of Choice (I used Rice Noodles, broken into smaller pieces)
- 2 Tablespoons Fresh Parsley, chopped
- 3 Tablespoons Fresh Dill, remove stem but can put in whole
- Salt & Pepper to taste
Instructions
- Heat olive oil and butter in a large stock pan on medium heat. Once melted, add carrots, green onion, and salt & pepper and saute until tender (about 6 minutes).
- Add chicken broth and increase heat to high to bring to a boil. Once boiling, add chicken to pot along with broken rice noodles, parsley & dill.
- Reduce heat to medium and simmer for an additional 15-20 minutes. Add more salt and pepper if desired.
- Serve hot! Enjoy!
Notes
Recipe adapted by Iowa Girl Eats
Keywords: soup recipe, fodmap soup recipe, fodmap chicken soup
