All Fodmap Recipes/ fodmap breakfast recipes/ Fodmap Desserts/ Fodmap Snacks Diet

Chocolate Chia Pudding

Chocolate Chia Seed Pudding

Chia pudding is one of those “trendy” foods that I have noticed popping up on more and more restaurant brunch menus in the last year.  I have tried ordering it out and also bought it already prepared from a grocery store but have never liked the texture.  I had no desire to try and make it myself but I kept hearing friends say over and over again how good it was.  I FINALLY get the obsession!  This homemade version has more of a pudding texture that I love and satisfies my sweet tooth.  It’s a perfect FODMAP safe breakfast, snack or even dessert.  If you haven’t liked it in the past give it another chance like I did.

This little seed was originally grown in Mexico and was highly valued by Aztec warriors who ate them for high energy and endurance.  This super food is packed with so many nutrients and benefits it’s hard to believe it all comes from something so small.

Here are some fast facts about this little seed:

  • Naturally gluten free and non-GMO
  • Loaded with Antioxidants
  • High in Fiber
  • High in Protein
  • High in Bone Nutrients
  • Can Help with Weight Loss
Gluten free and low fodmap chia seed pudding ingredients.

Chia seed pudding ingredients.

Chia pudding shaken and ready for the refrigerator.

Chia pudding shaken and ready for the refrigerator.


Chocolate Chia Pudding

Print Recipe
Serves: 3 Cooking Time: overnight




In a glass jar (a mason jar is perfect) combine all of the ingredients and cover with a lid. Shake well until ingredients are combined.


Place in refrigerator overnight and serve chilled.


You Might Also Like

Leave a Reply

Be the First to Comment!

Notify of