Minestrone Soup

I love soup any time of the year but especially when the temperatures go down and it starts to get cooler.  There is nothing better than snuggling up with a bowl of delicious soup and watching a good show!  I also tend to want to eat less heavy dishes and soup is the perfect meal option to not feel weighted down after a meal.   It can be challenging to eat FODMAP safe soup out in restaurants as there is almost always garlic and onion added which is why I make mine from home.  Plus soup is so easy to throw together and utilize what you already have in the refrigerator.  I love this specific soup because it’s packed with FODMAP safe vegetables and is broth based.  I made this soup and ate the entire pot pretty much by myself for lunch and dinner for close to a week because it was THAT good!

Looking for other delicious soup recipes?  Check out my recipes for roasted butternut squash soup, chicken tortilla soup and tomato basil soup.

FODMAP safe vegetables being sauteed with herbs in the stove top.

A pot of minestrone soup simmering on the stove top.

Minestrone Soup

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• Author: Fit Fab FODMAP
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: Dinner
• Cuisine: Italian

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Description

The perfect soup packed with FODMAP safe vegetables to make any time of the year!

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Ingredients

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• 1 tbsp green onions, diced
• 2 tbsps extra virgin olive oil
• 1 cup red bell pepper, diced
• 1 cup yellow squash or zucchini
• 1 cup carrots, shredded or diced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp salt
• 1 – 28 oz can diced tomatoes (no garlic or onion)
• 1 – 14 oz crushed tomatoes (no garlic or onion)
• 6 cups chicken broth (FODMAP safe)
• 1 – 14 oz canned chickpeas, rinsed (optional)
• 1 cup gluten-free pasta like orzo or elbow

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Instructions

1. Heat olive oil and sautee green onions in a large stockpot for 1-2 minutes.
2. Add vegetables and saute for a few minutes until vegetables begin to soften.
3. Add the salt and herbs and stir.
4. Add the canned tomatoes and broth to the stockpot and bring to a boil.  Reduce heat to medium-low and simmer for 15 minutes.
5. Add chickpeas and pasta and continue to cook for 10 minutes.

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Keywords: FODMAP safe soup, FODMAP dinner, IBS meals

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