All Fodmap Recipes/ Fodmap Desserts/ Fodmap Snacks Diet

Teff Brownies

Gluten Free FODMAP Safe Teff Brownies recipe

If you’re like me, you probably haven’t heard much about teff flour.  l  recently was introduced to teff by Claire Smith, a farmer whose family has been in the farming industry for 8 generations .  Her family began growing and sells teff from their Michigan farm.  This grain originated from Ethiopia and is naturally gluten free & GMO free which makes it a perfect fit for anyone following the FODMAP diet.  It is a no brainer to use this grain as gluten free alternative as it’s high in protein, calcium and iron.  Who knew you could make brownies with all of these positive attributes?!  If you’re wanting to read even more about this awesome grain, click here.

Do you have a favorite gluten free grain that you bake with other than teff?  I would love to hear as it’s always fun experimenting!  If you’re looking for another teff recipe, try out this super delicious Chocolate Teff Loaf.

teff brownies ingredients

teff brownies ingredients

Teff Brownies

Print Recipe
Cooking Time: 30 minutes




Preheat oven to 350 degrees.


In a small bowl combine flour, cocoa powder, & salt. Set aside.


In a medium size bowl mix sugars, coconut oil, vanilla & eggs. Combine dry ingredients to wet ingredients.


Gently fold in the walnuts and chocolate chips.


Spray an 8x8 baking dish with nonstick cooking spray and with your hands press the dough evenly into pan.


Bake for 35-40 minutes or until a toothpick comes out clean.


These brownies are so delicious! I promise you won't be able to eat just one.

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