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BBQ Turkey Burgers

I don’t know what it is but during the summer months, all I want to do is be by the pool eating delicious foods like a FODMAP burger. It is too hot to do anything else, am I right?! Unfortunately, I have found it difficult to order burgers out at restaurants because most have garlic, onion, and breadcrumbs already mixed into the patty. Luckily, I have nailed down how to make a perfect burger. I have found that it doesn’t take much to make a delicious burger that is packed with flavor.

In honor of summer and being from Texas, I created a burger using barbecue sauce as the star ingredient! I am so glad I discovered Fody BBQ sauce as it doesn’t have garlic or onion in the ingredients as so many sauces do. These burgers would go fabulously with coleslaw and potato salad.

Looking for more BBQ ideas? Check out my post dedicated to surviving summertime barbecues. What tips have you found while attending these events?

Turkey burgers on the grill pan.

BBQ Turkey Burgers

★★★★★ 5 from 1 review

Author: Fitfabfodmap
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Yield: 4 servings 1x

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Description

Craving a delicious & juicy hamburger? This BBQ turkey burger is perfect for those hot summer days.

Ingredients

Scale

1 package of ground turkey
1 egg white
1/4 cup Gluten Free Bread Crumbs (garlic and onion free)
4 tbsp BBQ sauce (I recommend Fody Foods BBQ sauce)
2 tbsp cilantro, chopped (optional)
salt and pepper, to taste
Nonstick cooking spray

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Instructions

In a large bowl add all of the ingredients and mix together.
Form 4 patties and refrigerate for at least 30 minutes to help keep the patties firm.
On medium-high heat, spray either a large grill pan or outdoor grill and place patties down. Cook for 5 minutes, flip and cook for an additional 6 minutes or until cooked through (165 degrees).

Keywords: turkey burger; hamburger; fodmap recipes; fodmap dinner